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The articles listed below are super references that provide detailed information about the benefits of eating hemp seed.

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RECIPES

The recipe for the famous Hemp Dog Bark Cookies:

2 cups Pro Mega Pet ground hemp seed
1 cup bran flakes
2 cups quick rolled oats
1 cup wheat germ
2/3 cup vegetable oil
2/3 cup molasses
2 cups chicken or beef broth.

Mix dry ingredients, mix wet ingredients and combine. Roll in hands and flatten. For best results cook on parchment paper at 350 for about 15-20 minutes. Add dried cranberries for added nutrition and urinary tract health.

The recipe for super Hemp Power Bars:

2 cups Pro Mega Hemp Heart seeds
2 cups quick rolled oats
1 cup slivered almonds
1/2 cup whole almonds or other nuts
1 cup shredded coconut
Any dried fruit
1 cup of your favorite flavored chips, peanut butter, chocolate etc.
1 egg
1/2 cup melted butter
1/2 cup sweetened condensed milk

Mix dry ingredients, mix wet ingredients and combine. Press onto a cookie sheet lined with parchment paper. Bake at 350 for 20 minutes. For variety use raisons and cinnamon, dates, ginger pieces or other favorites. Enjoy!

 

hemp seed case of 9Hemp Nutritional Information

Shelled hempseed is a great source of the essential fatty acids Omega-3 Linolenic Acid and Omega-6 Linoleic Acid, as well as the hard-to-get Gamma-Linoleic Acid. While most foods have little if any, Hemp is over 36% Essential Fatty Acids, and in nature's perfect balance of 1-to-3 omega-3:omega-6 (according to Dr. Udo Erasmus). It contains 31% complete and highly-digestible protein, 1/3 as edestin protein and 2/3 as albumin protein. This protein profile is second only to raw uncooked soybeans (35% vs. 31%), and the amino acid profile is superior to soybean, human milk, and cow's milk, and similar to egg whites. Excellent protein efficiency makes Hemp ideal for medical foods and other special diets. We have yet to hear of an allergic reaction to shelled hempseed, and it contains no gluten.

Nutritional Analysis of shelled hempseed

Calories/100g

567

Protein (Nx5.46)

30.6%

Fat

47.2%

Saturated Fat

5.2%

Monounsaturated Fat

5.8%

Polyunsaturated Fat

36.2%

Carbohydrate

10.9%

Ash

6.6%

Moisture

4.7%

Palmitic16:0

3.44%

Arachidic 20:0

0.28%

Oleic18:1 (Omega-9)

5.8%

Linoleic18:2 (Omega-6)

27.56%

Linolenic18:3 (Omega-3)

8.68%

Stearic18:0

1.46%

Cholesterol

0.0%

PeroxideValue

<2 meq/Kg

Total Dietary Fiber

6.0%

Sugars

1.99%

Fructose

0.45%

Glucose

0.30%

Sucrose

1.24%

Maltose

<0.1%

Lactose

<0.1%

Vitamin A (B-Carotene)

4 IU/100g

Thiamine (Vit B1)

1.38 mg/100g

Riboflavin (Vit B2)

0.33 mg/100g

Vitamin B6

0.12 mg/100g

Vitamin C

1.0 mg/100g

Vitamin D

2277.5 IU/100g

Vitamin E (dl-A-Tocopherol)

8.96 IU/100g

Sodium

9.0 mg/100g

Calcium

74.0 mg/100g

Iron

4.7 mg/100g

Standard Plate Count

4000/g

Coliforms

<10/g

Yeasts

<10/g

Molds

30/g

Salmonella

neg in 25g

Pseudomonas

<10/g

Tetrahydrocannabinol

neg in 60mg

Amino Acid Assay of shelled hempseed

Alanine 1.22%
Arginine 3.35%
Aspartic acid 2.97%
Cystine/cysteine 0.39%
Glutamic acid 5.31%
Glycine 1.21%
Histidine* 0.90%
Isoleucine* 1.14%
Leucine* 1.88%
Lysine* 0.91%
Methionine 0.57%
Phenylalanine 1.14%
Proline 1.43%
Serine 1.60%
Threonine* 1.03%
Tryptophan* 0.39%
Tyrosine 1.04%
Valine* 1.42%
Meth + cys* 0.96%
Phen + tyr* 2.19%
   
Protein Digestibility: 0.93
PDCAAS: 0.46
PER: 1.87

*=Essential Amino Acid

    Whole HempNut™ Hempseed Hempseed
  HempNut™ Hempseed Oil Meal Sprouts
Calories 567 503 730 452 192
Protein, g 30.6 22.5 0.0 26.0 10.4
Total Fat, g 47.2 30.0 81.0 20.0 4.4
Saturated Fat, g 5.2 3.3 9.0 2.2 n/a
Monounsaturated Fat, g 5.8 3.7 10.0 2.5 n/a
Polyunsaturated Fat, g 36.2 23.0 62.0 15.3 n/a
Carbohydrate, g 10.9 35.8 0.0 41.0 27.8
Ash, g 6.6 5.9 n/a 5.5 2.7
Moisture, g 4.7 5.7 19.0 7.0 54.7
Linoleic acid (LA), g 27.6 17.5 57.0 11.7 n/a
Linolenic acid (LNA), g 8.7 5.5 19.0 3.7 n/a
Gamma-linolenic acid (GLA), g 0.8 0.5 1.7 0.3 n/a
Total Essential Fatty Acids, g 36.2 23.0 76.0 15.4 n/a
Palmitic acid 16:0, g 3.4 2.2 4.9 1.5 n/a
Arachidic acid 20:0, g 0.3 0.2 0.4 0.1 n/a
Oleic acid 18:1, g 5.8 3.7 12.0 2.5 n/a
Stearic acid 18:0, g 1.5 0.9 2.1 0.6 n/a
Cholesterol, mg 0.0 0.0 0.0 0.0 0.0
Total Dietary Fiber, g 6.0 35.1 0.0 36.5 20.1
Sugars, g 2.0 n/a 0.0 5.0 n/a
Vitamin A (B-Carotene), IU 4.0 37.0 19.0 n/a 50.0
Thiamine (Vitamin B1), mg 1.4 0.9 n/a n/a 0.2
Riboflavin (Vitamin B2), mg 0.3 1.1 n/a n/a 0.2
Vitamin B6, mg 0.1 0.3 n/a n/a 0.2
Niacin (Vitamin B3), mg 0.0 2.5 n/a n/a n/a
Vitamin C, mg 1.0 1.4 n/a n/a 2.0
Vitamin D, IU 0.0 10.0 n/a n/a 1492.2
Vitamin E (dl-A-tocopherol), IU 9.0 3.0 1.0 n/a 4.0
Sodium, mg 9.0 0.0 n/a 0.0 8.9
Calcium, mg 74.0 1.7 n/a n/a 176.5
Iron, mg 4.7 0.2 n/a n/a 4.8
n/a= not available          

Copyright 1999-2002 HempNut, Inc. All rights reserved. May be used with credit.

Nutrition Information Copyright 1999-2000 HempNut, Inc. www.TheHempNut.com.




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